Warm-downs are an essential part of any training session, as any athlete will tell you. Warming up helps reduce lactic acid build up, regulate blood flow and soothe sore muscles after exertion. The abrupt transition between activity or relaxation can cause muscle cramps, aches and pains, and even muscle seizing.

Athletes can get a good night’s rest after exercise, which is a sign that the body is trying to heal itself.

Poor quality sleep can cause irritability, decreased productivity, concentration, and a decrease in mental tolerance.What about the health effects of poor sleep quality on the body?

Two main ways the body responds to a poor night’s rest are:

First, the body suffers from a lack in energy. The mind also reacts negatively to it. Low energy can make it difficult to get through the day.

Unsupported parts of the body during sleep can lead to uncomfortable nights more often than others. This is usually the neck, shoulders, or lower back. Sometimes, the legs and arms are also affected.The body will respond by waking up and adjusting to a sleeping position that does not adequately support each part.It’s normal to feel like you’ve done a night’s work out when you awake feeling refreshed.

A memory foam mattress, unlike traditional pocket sprung alternatives, provides a consistent level of support for the whole body, shaping to the weight with temperature-sensitivity. The mattress provides immediate pressure relief, allowing the body to relax and rejuvenate quickly. This support is maintained throughout the night to allow muscles to relax completely. A memory foam mattress is the best choice for athletes due to its outstanding restorative properties.